- Einführung in die Meditation
- Chakra-Meditation 1
- Chakra-Meditation 2: Muladhara (Wurzel)
- Chakra-Meditation 3: Svadhisthana (Nabel)
- Chakra-Medidation 4: Manipura (Bauch)
- Charka-Meditation 5: Anahata (Herz)
- Charka-Meditation 6: Vishuddhi Kehle)
- Chakra-Meditation 7: Ajna (Stirn)
- Chakra-Meditation 8 : Sahasrara (Krone)
- Wurzeln schlagen
https://www.youtube.com/watch?v=MzS4MvPRgxY
https://www.youtube.com/watch?v=Oin9FKeR9cc
https://www.youtube.com/watch?v=x1ruqyTSmkk
https://www.youtube.com/watch?v=TX3YM4v6a_g&t=52s
https://www.youtube.com/watch?v=R3C_KQ6-b2Y
https://www.youtube.com/watch?v=bb1PNWmn_jY&feature=push-u-sub&attr_tag=C6bBTyFHzxYq_E7-%3A6
https://www.youtube.com/watch?v=aH2oHOF_Tgc
